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... from the foods we eat, but our food is no longer the nutrient-dense fuel source it once was (depleted soils, genetic engineering, etc.). Also, pollution, stressful lifestyles, and our constant exposure to toxins reduce our bodies’ nutrient stores. For these reasons, I think it’s wise to take organic, whole food supplements...more Yoga for Every BODY ... about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.Instead of wishing for the world to change their box on what yoga should be,...more Office Yoga - Corporate Yoga for the Office ... Office Yoga sessions can release muscle tension and alleviate the routine pains and aches, which result from prolonged sitting.Therefore, companies, which take pro-active measures, by installing Office Yoga programs, are taking positive action toward health solutions for employees – thus, increasing productivity, while decreasing sick time, tardiness, and medical lea...more Weight Loss and Yoga - Estranged Bed Partners? ...the whole shoulder girdle. These also help build up core muscles and enhance the body’s overall stamina.BRIDGE1. Lie down, faceup on the floor and then put the knees up, then feet flat and grasp ankles using the hand, drawing the heels close to the butt. Inhale, thrust the belly button up. Release the hands. Put palms up, then dig the thumbs in...more Yoga for Kids - The Benefits That Keep on Giving ... young child may not be able to do the breathing exercises as asked, but it sets the stage for awareness. Learning to effect one's breath has a calming effect, a skill that can be used effectively throughout a lifetime.Just like many skills for young ones, providing the exposure lays the groundwork so the skill is more easily learned...more |
