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...fe. This introspection can help clear your mind and focus your attention on the more important things in your life.2. Stress levels can be greatly reduced by a regular yoga exercise routine. As was already mentioned, many yoga poses and breathing techniques encourage extreme relaxation of body and mind. This can help you let go of daily stress and it's damaging influences.3. Yog...more Universal Laws of Yoga - Part 3 ...”The real problem with Yoga, for the fundamentalist of any religion, is that it can be practiced by anyone from any religion. Yoga is not exclusive: The laws are universal and interchangeable with every religion. This allows a Yoga practitioner to work independently on his or her spiritual health and work toward enlightenment.What is wrong with working toward the...more Top 10 Profound Health Benefits of Yoga ...nd more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health...more Yoga and Obesity ...port.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.Obesity occurs in mostly two types of people. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they t...more Have a Health Problem? Yoga Can Solve It - Part 3 ...ose, Head to knee Poses, Triangle Poses.37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veggies in your diet and juices)38. Uterine disorders: Inverted Poses and the bow pose39. Varicose Veins: Inverted poses, Head to knee Poses and the Backward bending Exercises40. Waistline-to reduce and firm: Sun Salutations, Inverted Po...more |
