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...onsequences such as ulcers, migraines, and heart disease. During pregnancy, the effects of the sympathetic nervous system can be transferred to the developing baby.The parasympathetic nervous system lowers hypertension and slows the pace of the breath. When the blood no longer has to rush to the muscles, it is free to tour to the digestive, reproductive, glandular, an...more Teaching Hatha Yoga: Cueing Insights ...net. If you fall into this category, speaking up is the biggest obstacle you have in front of you.For the sake of your own Yoga students, please set an audio recorder at the far corner of the room you teach in. When you have time, listen to it. If you cannot hear anything, neither can your students...more Yoga Pilates Basics ... Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance simila...more Yama and Niyama in Yoga ...s sexual but even thinking, talking and looking at opposite sex as a part of sex and hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on collecting wealth and objects just for enjoyment. Yoga teaches one to collect wealth and obje...more Yoga for Diabetes ...s of the body, improving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancreas, kidneys, and liver. Improved digestion is another benefit.Locust Pose - The locust benefits the nerves by reducing tension. The constriction and release, in the muscles of the back, relaxes muscles. The movement also stimulat...more |
