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...tion) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual consciousness with the universal consciousness.In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the...more The Perseverance of Teaching Yoga, Part 1 ...sion to become a Yoga teacher. If you don’t have it, that’s no problem, just find something that you feel passionate about. Do not waste time pursuing any goal without passion.Secondly you must have a dream that you can visualize. If you can picture yourself teaching Yoga, and feel the joy of your journey, you are fine. However, if you cannot see yourself becom...more Practice Yoga for Anxiety Relief ...rection is within our minds. We must be aware of the struggle from within.Pessimistic thought is not productive, yet there are many pessimists ruled by “the dark side.” For them, nothing will work because they already have the “Why me” attitude. Everything is against them, or so they think, and that is where the problem lies.Unless you can master your thinking, you will not suppress ...more Fitness ...ercise that almost anyone can do. Swimming is another one. You need a little training, but almost anyone can get some good exercise in a swimming pool.It’s good to keep an eye on that body fat ratio. I didn’t totally understand this one until I did some research and asked my doctor some questions. One goo...more Karmic Yoga and the Necessary Mindset ... expanding your thinking capacities. This is all well and good. In theory it sounds great, but the truth is, it can do the opposite.When you work with a lot of people you often don’t see the face of God, you see some very obnoxious, ignorant, arrogant, angry people. Sometimes these people are so scared for their l...more |
