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Yoga: A Legacy That Enriches Your Well Being
...received a legacy status in India about 500 years ago. Yoga beautifies your physical, mental, emotional and spiritual well-being. Moreover, Yoga motivates you to focus on your potentials as well as self-awareness. Yoga has several methods to start with and to carry on a healthy life. These methods include physical postures, breathing control as well as meditation. Tho...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken a Yoga class.If we ask the non-participating public to tell us what a good Yoga teacher should be, we usually hear answers li...more
Selecting the Best Sticky Yoga Mat
...h a state of tranquility in this busy and uncertain world. The best thing is that your new exercise program won’t require much equipment. A sticky yoga mat is the one major thing you will need.Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she started us...more
Tantra Yoga, Tantric Sex, or Viagra
...or for better health.Some men are taking these drugs and they do not even need to; it has become a strange “fashion statement.” What usually happens is a quick solution is mentioned by a Viagra commercial during a football game. Ever notice the simplest solutions are not really in the form of a pill? Half of the time consumed, in a typical Viagra commercial, ...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...fits of yoga. Having a healthy baby is every woman's primary concern, and yoga begins working its magic when baby is only a foetus. Obviously, the benefits only multiply as the months advance. An expecting mother who practices yoga has already started making constructive contributions to her baby's physical and mental development. The philo...more

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