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...y then great things can be achieved by him.Practicing yogasana (various yoga postures) for achieving physical health is just the beginning, when a person is performing a simple yoga posture they will experience various levels of quest. They are, external quest tones the physical self, internal quest helps a person attain clarity of mind and gain wisdom, while ...more Again, Here are Some of the Benefits of Doing Yoga ...ther day, soon as she found out that I did yoga, a co-worker asked me; “Besides being all flexible, what are the other benefits of doing this yoga-thing?, It looks like stretching to me anyway…”Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is t...more How Yoga Helped Me Navigate Choppy Waters ...icipated in my first ocean passage with 55 other sailboats from Virginia to the British Virgin Islands. Yes, I meditated and I relied on my Yoga to get through a major storm under very challenging circumstances for ten days on a 55 foot Schooner. Each day of the voyage I contemplated my position in the schem...more Yoga Instructor Training - Yoga for Sciatica ...ol and coordination. More often, than not, the symptoms occur on just one side of the body.It is important to remember that sciatica is just the name for the symptoms. The causes can be more complex. As a yoga instructor, you must get the whole story, from your student, with sciatica. When you know the cause of their sciatica, you can more accurately instruct them ab...more How To Lose Your Love Handles ...ain weight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle. Excess weight in our society is mostly due to a sedentary lifestyle and poor selection of food.There is a way to lose weight with Yoga. "Yoga Weight Loss S...more |
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