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...l movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flexible, and stress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Jus...more Yoga is the Perfect Exercise ...ether. While the exercise is very popular, it is only one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner person. It is one of the best stress relievers available today.You can practice yoga either by yourself, or with a group. Many gyms and YMCA’s have yoga classes. There are several different ...more Protecting Your Yoga Teaching Business ...am and a compliment to your current liability insurance policy. “I didn’t know,” will not save any of us from the wrath of the law.Review your liability insurance and your release forms. Most Yoga teachers should have their attorney review their release forms. The days of a simple one page waiver form are over. A documented hea...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ... excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They do the exact opposite. Reason becomes fogg...more Some Yoga DVDs to Help You Through Your Pregnancy ... is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While this DVD is likely to disappoint regular Yoga practitioners, it is great for women who ar...more |
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