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Hatha Yoga for Increased Life Expectancy
...pledge not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is king and a heart bypass operation is a rite of passage.So, who is to blame for the negligence toward health? Is it a lack of national healthcare? The Washington Post also stated: Chrisopher Murray, from t...more
Yoga Off the Mat - A Lesson From the Ocean
...n a single moment I looked out at the ocean and he turned to me with a quizical 'what are you thinking?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the soft ocean breeze brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide mov...more
Beginning Yoga Guidelines
...ians since yoga slows down the metabolism. If you have difficulty venturing to vegetarianism, try consuming lesser foods.Begin by breathing deeply The yoga poses (or asanas) usually start in breathing slowly and deeply as you concentrate your mind and make yourself centered. Remember that your body movements and breathing must be coordinated until suc...more
How To Lose Belly Fat Using Yoga
... MuktasanTo perform this exercise you need to first lie on your back. If you have a yoga mat or towel you can use it to cushion your spine. You need to bend both knees to your chest so that your thighs are touching your stomach and hold your knees in place with your hands. Lift your head up until your nose meets your knees. Take a deep breath and ...more
Online Yoga Certification Courses
... parents, college students and those who work full time. Anyone who doesn't have a lot of free time can benefit from a convenient yoga home study certification. Training via an accredited school's website will allow you to keep your day job and still focus on your family while working toward yoga certification.Those individuals living in more remote areas or with limited transportation...more

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