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... unison. Yoga is not aerobics, not gymnastic: unlike stretching or fitness, yoga is more than just physical postures. Many people have the misconception that yoga is not really a workout. Yoga is absolutely advantageous for you, but it won't substitute i.e. weight training. In practice, yoga is an applied science of the mind and body. Yoga is considered by many to be the best health mai...more Suffer From Insomnia - Yoga May Be The Answer ...h. Yoga encourages sleep by promoting a slowing down of the body and mind. About thirty minutes before bedtime try about 20-30 minutes of slow yoga stretches or short sessions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and ...more Yoga in Practice: In Search of the Perfect Yoga - Part 3 ...atements about Yoga students who are searching for the perfect Yoga, or the perfect Guru.“You can’t teach me anything about Yoga, I already know it.”You are absolutely right. There is an old Chinese saying, “A closed mind is like a closed book: just a block of wood.” In other words, a closed mind still must go through a...more Practice Yoga for Anxiety Relief ...egative thoughts. How does Yoga do this? The principle is simple. Let’s use 21st century jargon to give you a clear picture. Yoga is an ancient, but constantly evolving, science of life. The Yoga practitioner “reprograms” his or her thoughts.Your mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga ...more Practicing Hatha Yoga: The Gateway to Happiness ...gs, smells, and sensations is a common distraction during Yoga meditation.In Yoga, the mind is often compared to a monkey because of distraction, but judgment is different. When we judge, the mind classifies and categorizes everything, but the system of organization can be flawed if the mind is not tolerant, loving, and respectful of others.Judging others is a...more |
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