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...aware that I could make a worthy wish and it would be granted. It was as if there were an energetic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90...more Yoga Improves Fitness: One Trial and You'll See ...d in June of 2000 led the team to their first championship in 12 years; needless to say, similar methods were used in the coaching of the Chicago Bulls during their successful tenure as NBA champions under his guidance.In addition to the points above, Jackson’s philosophy on Yoga embraces the facts that1. Yoga strengthens and st...more What is Self Mastery? - Part 2 ..., and a moderate diet. That leads into the next aspect of physical health: your diet.Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you ...more The Purpose of Yoga - Building Self Image ...the course of a typical day? For most of us, self-criticism is a large part of the day. We call ourselves uncomplimentary names. We do not forgive ourselves for past mistakes. We forget that we learn from mistakes and we create a negative self-image.So how does the Yogi or Yogini get in touch with the inner being? This is a journey ...more Yoga History 101 ...ho practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The Yoga Sutra’ that the philosophy of yoga was committed to paper. Yoga i...more |
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