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...er of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water i...more What is Fitness-Yoga? ...d health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training programs and the results today are the Yoga-Esque Hindu Push-ups, Squats and Back-Brid...more Nude Yoga and Naked Aerobics ...disturbing, certainly so in aerobics - it prevents airflow around the body. Clothes also invite - encourage growth of germs - microscopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!There are benefits of...more The Mind – Body - Spirit Connection to Good Health Through Yoga ... after-school activities to keep them out of trouble, but that is also a way of taking away play time which relieves stress.The parents are stressed through work, family, avocations, etc and they too need a quiet way to return to a calm mind that thinks clearly, a healthy body that wards off illness and a spirit which is in touch with it’s higher self....more Top Tips About Yoga And How To Get Started ...o get past them. I actually don’t even know if it is true or not, but I have read that some of the poses can cause you to pass gas involuntarily. If this happens to you, you shouldn't worry about it too much. Anyone that knows anything about yoga should already know what to expect, and you may find that you a...more |
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