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...o the next. It's considered best to practice Suryasana at dawn, so that it can be a tribute to the sun as it rises. Practicing the Suryasana promotes flexibility and strength, helps you to focus, increases stamina, removes various toxins through sweating, and helps to release tension.Over time, Power Yoga exercises will develop...more The Yoga Diet - Explaining Rajasic and Sattvic ...n moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee and teas.The foods to focus, on including in your diet, are sattvic foods. These are the purest foods that promote health and provide an...more Facts About Successful Yoga Teachers, Part 4 ...what they want, and this is something you cannot afford to speculate on. This is one of the many ways your Yoga students become your teachers.Once you sit at the front of the class, and begin to teach Yoga classes, you can no longer visualize a class as a student. This is why I like to visit classes that are taught by my staff. This gives me a unique viewpoint, and I...more The Secret of Karma Yoga ... the function of being the actor” According to the Karma Yoga the actions go automatically. Action without the sense of doership is Karma Yoga!Bhagavat Gita teaches active life from beginning to end. Skill in action lies in the practice of Karma yoga. Lord Krishna declares:” Your right is to work only, but never to the fruit thereof. Be not instrumental in making your actions bear fruit, nor le...more Benefit of Yoga - The Christian Viewpoint ...originated in Mehrgarh, a neolithic settlement in what is now Afghanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early period of civilization's beginnings, Yoga was a community resource, because of its attempts to determine cosmic order through inner vision, and apply it to daily...more |
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