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...rd calming the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not ...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...decreased pain, stimulation to organs and glands, increased blood flow, and more.Yoga consists of many stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body's posture and tones you up.Oth...more Weight Loss Review - Do the Fat Burning Methods of Yoga Work? ...while living in our modern sedentary age, is the key.Second. Specific yoga movements can 'fine tune' the endocrine system. The endocrine system consists of ductless glands throughout the body. The pituitary gland, thyroid, parathyroid, thymus, adrenals, and ovaries, or testes, make up the endocrine sy...more Practice Yoga for Anger Management ...t can help you with knowing the source of your problems.For example: Let’s say we have constant fits of anger in traffic. We have identified part of the problem. To go a bit deeper: Are we worried about being late or do we just get anxiety in crowds and traffic jams? Once we know the answer, we can work toward a solution.Depending upon the exact source of our anger, there could be a...more Yoga for Seniors - Using Yoga to Reverse Aging ...ugh various forms of light exercise. One of the most important and often overlooked keys to staying healthy is proper breathing. That happens to be one of the foundations of yoga. Air feeds our bodies just as much as food and water does. Slow, deep breathing through the nose helps to cleanse the b...more |
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