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...t was a different experience altogether. I let it be known that I was interested in a beginner's class, assuming yoga was, well, yoga. The lovely voice from the other end of the phone asked if i was interested in Hatha, Ashtanga, Kundalini, or Bikram yoga. In all honesty I felt like she was reading the menu from an Indian Restaurant to me. It was explained that Hatha Yoga is the mthod that...more Frequently Asked Yoga Questions ...r weight.How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape. A little every day is better tan a lot all at once.Hopefully this article has answered your questions on yoga. If you need more information you should contact a local yoga studio in your area. Try ...more Origins of Yoga ...t, shedding meaning onto the ancient yoga texts. Also a guru can open an institution of yoga through which he can teach yoga the way he wants it. Many artists have derived their inspirations for art, poetry, dance and music from yoga. The students who become associated with a particular yogic institution follow common practices, such as the mantras (chants) and studying sacred te...more Natural Remedy for Arthritis ...emas and panchakarma are beneficial in treating arthritis. It removes much of the accumulated toxic wastes and gives relief to pain.Narayana oil and Sahacharadi oil are beneficial massage oils that have the power to bring down arthritis pain. The effect of the oils depends primarily on your body type.Naray...more Paths of Yoga I ...spect of consciousness for transcendental awareness through Dhyan (meditation) & Samadhi (absorption in the universal identity).• Bhakti Yoga is the Hindu term for the spiritual practice of fostering of loving devotion to God, called Bhakti. Traditionally there are 9 forms of bhakti yoga. Sravana (hearing of ...more |
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