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...powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lig...more 21 Days to a New You: Yoga Style ... So, if you apply that principle properly you would begin a new habit to replace an old one.My father, now in his mid-eighty’s, recently was diagnosed with congestive heart failure and has had to break some old habits and start new ones. One that he recently brought up in conversation was, he has become accustomed to walking b...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...nd overall, be a fit and happy mom. It also helps to cope with labour pain. Contractions deprive the baby of oxygen temporarily, but by simply breathing right during delivery, a woman can saturate the uterus with oxygen, which will immensely benefit the baby."ExercisesYoga exercises gently strengthen your reproductive organs, and pelvis which helps in preparing for a relatively...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...itis, reproductive problems, depression, anxiety and autoimmune diseases. Yoga has such a powerful effect on our stress levels that our general physical health improves.Yogic exercises improve breathing and blood circulation. Your muscles gently stretch and relax. You gain physical strength, which helps your body stay healthy and heal. Strong bodies will help us be resilient and bounce back f...more Yoga as a Cure for Acne ... of acne in some form or another. Be it an unfortunately constant barrage of stubborn pimples or just the odd zit every now and again, most of us are familiar with those dreaded little spots.Although there is no single cause for acne, or a single, simple cure, a great deal of research points to stress, both ...more |
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