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...r some there may be material things on the list as well. Whatever is on your list is where you're at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your hou...more Can Tai Chi or Yoga Ease Back Pain? ...tions to strengthen a person’s back while diminishing back pain.Exercise is one of the options that are worth trying. But which one do you choose? Aerobics is too high impact for people with back problems and isometrics are known to cause joint problems. Then there are calisthenics; these are good for your muscles but only help a certain number of muscles so this...more Yoga and Diabetes ...lth and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head.Digestion is im...more Yoga Teacher Training - Explaining Attachment to Outcome ...dence. He was one of the most enlightened souls of the 20th century.Let's get a reality check. If we do nothing, we will accomplish nothing, and if we find a state of meditative absorption, with this kind of a mindset, we are guaranteed to do nothing with it. What a shame it would be if every enlightened soul, saint, and proph...more The Path of Yoga Certification - Explained ...ika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are no deities. It is a discipli...more |
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