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...ublished by the American College of Rheumatology, exercise is considered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.Exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that an...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...uction - How to Find the Right Yoga Teacher for You In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in m...more How Can Yoga Contribute Towards Clearer - Healthier Skin? ...hanks to many celebrities, the practice of yoga is extremely popular and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is good for the body and here you will find just a few of them.Helping You to Relax: Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stre...more Health Benefits of Yoga ...ons and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* de...more Yoga Has Gone Mainstream in a Big Way ...rom Maine to San Diego and everywhere in between. Exotic vacations are designed around yoga on island getaways in the Caribbean, Pacific, the Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how to reach enlightenment, become healthier in mind and body are also offered at the best urban health clubs.What all of this boils dow...more |
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