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...g.Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.Taking 1-2 spoons of Aloe gel will relieve you of this condition.In Ayurveda, triphala ch...more Yoga - An Easy Way To Stay Healthy - Part 1 ... back and opens the groin and hips.The Dog/ Cat posture:These are two simultaneous postures that go hand in hand. It begins by posing as a dog with arms at shoulder length stretched to the ground and keens folding the legs with the hips raised up. Inhale while tilting the tailbone and the pelvis up and curve the spine, forming a dog posture. Reverse this position w...more The Truth about Options for Yoga Teachers, Part 6 ...s more comfortable with each other. So, Partner Yoga can be adapted and re-define the purpose of a Yoga class.We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor. All of these, combined with Yoga practice, make for...more Yoga Instructor Training - Yoga For Cancer Recovery ...ement also improves circulation and mobility.The particular postures and yoga routine, that will help someone recovering from cancer, will be prescribed on an individual basis. There are many types of cancers, and what may benefit one recovery, or individual, may not be as effective in the case of another. That is wh...more Learning Yoga Postures For Increased Health And Vitality ... do more harm than good. So stay safe by utilizing the guidance of a medical professional.Yoga postures can be your tool through every stage of your life; keeping you fit both physically and mentally. Take the time to get to know yoga postures intimately so that you can determine what works best for your body and mind. You...more |
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