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...u develop the spinal muscles, your spine would eventually have the capacity to hold the space and because your body is now properly aligned making you hold yourself up properly, you will most likely appear taller.Unlike most sports and exercises, yoga positions encourages your body to stretch and lengthen. So doing y...more Just What are the Benefits of Yoga? ...f Yoga? It is often asked by a curious person that besides flexibility, what else can one hope to gain from practicing Yoga? There are several benefits and what’s more they include not only the body, but the mind and spirit.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as...more Chair Yoga for Senior Independence ...l a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.In som...more Detoxify Your Body and Clear Your Mind With Ashtanga Yoga ...our Body and Clear Your Mind With Ashtanga Yoga One of the reasons that I have been drawn to regularly attend my Ashtanga yoga class is that I have discovered so many benefits of Ujjayi breathing. It heats and detoxes the body. It is also very good for clearing the mind and cultivating focus and attention.Translated as victorious, the breath is inhaled and exhal...more The Purpose of Yoga - Creating a New Reality ...me have all changed. The result is a new reality and a healthy perspective of life.If you are just starting to practice Yoga, you will need to design a list, but I must admit a list of long, and short-term objectives, does make life a lot more productive.No matter how much drive and ambition you have, the direction you travel in should be designed to make the bes...more |
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