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...u religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, a...more Yoga - In Sickness And In Health ...f yoga discovered that certain illnesses have been calmed for those who practice this exercise. Disorders namely anxiety, blood pressure, back pain, epilepsy, multiple sclerosis, diabetes, and many more have been controlled by a yoga way of life. Other sicknesses that have come under threat of being eased or even abolished a...more Yoga Techniques ...ments are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.There are also breathing techniques such as pranayama which can be executed in an upright sitting position. 'Prana' or breathing, supplies the body w...more Yoga in Practice: Teaching Yoga ... many styles of Yoga, and Hatha Yoga is just one of them. In fact, within the sub-styles of Hatha Yoga, there are a number of “gentle” styles. So, being really flexible, young, and having the body of a super model, are not required in order to teach Yoga.The above attributes can be used to your advantage, if you have them, but let’s go over a prime ing...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...ch have cartilage discs between them. A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots).2) If you have knee injury do not perform this posture.3) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you have any doubts or concerns...more |
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