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...r actions. If we were spared these difficulties it is likely that we would become a person that perhaps is less attentive to the needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We cannot, nor should we...more How is Yoga and Pilates? ...al and mental well-being known to mankind. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The...more Signs of a Good Yoga Teacher ...t in mind as the class goes through the poses.3) The teacher will choose poses for the class so people with injuries get help and the people without injuries get challenged.4) A good teacher explains and demonstrates a pose, especially challenging ones, so the students understand it from beginning to end. The tea...more Restorative Yoga for Stress Management ...? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.There are many styles of Yoga to choose from. In India, there are nine main styles of Yoga, and Hatha Yoga is just one of them. Hatha Yoga, “the union of physical mastery,” and its many...more Yoga Instructor Training - Yoga and Arthritis ...uctor Training - Yoga and Arthritis When a student, with arthritis, joins your class, make sure you ask them if their doctor has put any specific limitations on their movement. You want to make sure that you can provide the proper modifications to poses, if necessary. Yoga should be a safe and healthy exercise for your arthritic students. It is the responsibility of stu...more |
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