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...t rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.In fact, shedding 10 or 20 pounds of body weight may just extend your life span. Heart problems, high blood pressure, diabetes, some forms of cancer, and more diseases, prey on those of us who carry extra pounds around.So, we are not considering living at a nursing home for an extra decade,...more The Truth about Options for Yoga Teachers, Part 8 ...e options for Yoga teacher’s, to consider, when thinking about how to find employment “outside of the box.” You will need to work on your intuitive feelings to get an idea for the next popular Yoga trend, if that is what you are after.As any experienced Yoga teacher will tell you; there are many more employment opportunities for Yoga instructors outside the Y...more Stress Relief of the Holidays ...dents why they have decided to start a yoga practice, a large percentage say “I’m stressed out!” Indeed, relieving stress is one of the major benefits of a consistent yoga practice. Yoga can help alleviate stress by helping cultivate a deeper sense of awareness of one’s body and emotions. Through a discipline of inner atte...more Universal Principles of Yoga: Forgiveness ...family and friends. Shut the electronics off and work on your spiritual, mental, and physical health. Yoga is about good health in many different aspects.We live in an electronic world, but we know it is not entirely healthy. We cannot run and hide from electronics, consumerism, and materialism when we are surrounded by it, but we can make wiser choices about our free time.Yoga offers adu...more Yogic Stress Management Therapy - The Yoga Retreat Within ... holiday resorts, could save your sanity, your relationships, and your life. The constant ringing of phones, beeping from electronic gadgets, answering of Email, deadlines, and commuter traffic to work, are all left behind.You might find a Yoga retreat where you see breathtaking views, read a good book, inhale fresh air, and eat sensibly. Many people bring a j...more |
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