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...and spirit.Most people know about the research that shows that regular exercise provides a wide range of health benefits and, perhaps most importantly, can preserve function and independence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like C...more Yoga Your Way to Weight Loss ...pite the magazines and the teachers who, after years of practice resemble sylphs, yoga doesn't care what you look like or what you weigh. In fact, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actually want to take care of it, sing to it, bring it presents and treat it right.So ...more Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life ... obesity.If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst with yoga, you should better take up easy...more Simplify Your Life With Yoga ...xibility, coordination, balance, health, concentration, confidence, self-satisfaction, and peace of mind.” Kumar is a walking example of yoga’s benefits. After all, how many 87-year-olds do you know that follow up a six-week film shoot with nation-wide promotion tours and yoga seminars, interspersed with trips to visit family and friends in India?Yoga may ...more The Mystery of Jnana Yoga ... deeply puzzled by this explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.The result of this quest is realization of the Supreme Bei...more |
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