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...scapular region leads to chronic neck and shoulder pain. This article offers guidance in applying correctional cues in your Yoga Class to reduce and/ or eliminate these chronic conditions.The arms (bicep, tricep, deltoid) and back (rhomboid, levator, latissimus dorsi and trapezius) need to be toned and strong to be healthy and pain free.Your home practi...more There's Help for Asthma in Yoga ...eving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung’s airflow, capacity, stamina and efficiency.Here comes the best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get...more Thai Massage - An Amazing Variation Of Massage Therapy ... pressure to each part of your body, including the pulling of the fingers, toes and ears so that they can make the joints more flexible.Your Thai massage should last for around two hours, so be sure you are prepared to remain at the spa for a while. When you leave, you will feel more energized, and might even be in a better mood. If you have ever gone through a sports injury lately,...more Meditation Brings Business Renewal ...Many times using these simple acts during the day can clear my mind and keep me focused longer while reducing the physical strain that comes with sitting at my desk for hours on end.While there is a lot more to meditation than just learning the techniques and motions, I find that employing what I learn at my gym easily transfers into my work life. Meditation is an entire state of m...more Yoga in Practice - Taking Control of Your Life .... Taking control of your life is a daily obstacle, but you can easily start, right now. How do you envision your life today, tomorrow, or next week? If we ask one hundred people, we will receive one hundred different answers.Yet, we can classify the resulting answers into the following three categories. People will say their life will be better, worse, or the same. In each case,...more |
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