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...ns.Why not study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind and body, but not before you equip yourself with some yoga accessories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga experience, you must also read yoga books on meditation and spirituality, and there...more The Four Paths of Yoga ...is based on the study of philosophy and meditation as a means to unify the body and mind in order to achieve enlightenment. In this method, the body and mind must be purified for a person to totally experience the joy of liberating the soul and connecting with the real self.Karma is derived from the Sanskrit word meaning "to do" and in its simplest sense Karm...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...hanges, it also enhances your body's abilities in relation to other sports and physical activities. Runners who regularly do yoga report less muscle fatigue and improved speed. Gymnasts notice increased agility. Those who play sports find that they are able to concentrate better and think faster under pressure. Does the idea of sharing this ability with other...more Ashtanga Yoga ...es are practiced through what is called vinyasa and tristhana. Vinyasa means breath and movement together. As you breath and move it motivates the body to increase circulation and remove the impurities by perspiring.Tristhana refers to three different ways of focus. These are posture, breathing and surroundings. These are needed to cleanse the body and the mind. Posture improves eventually with...more Ayurveda and Yoga ...first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, y...more |
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