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..., balance and help with internal health. Whether you are beginning new workout routines, or are a triathlon, Yoga is a recommended form of exercise to continue to push your body to new levels of balance and health.Several of the exercises that are used for Yoga are designed to increase blood flow. As this circulation begins to change, it also begins to affect intern...more The Basics of Yoga Pilates ... In addition you will discover a more relaxed state of mind. The breathing techniques taught as basics of Yoga Pilates are great helpers to help the mind calm down and relax. People who practice these exercises also experience deeper sleep.Yoga and Pilates are both supportive of each other and they both inv...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...rgy network.Lao Tsu, the revered Chinese sage and chi kung master, said, "When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive". It's this hidden energy system that keeps us alive, vibrant and healthy.Shiatsu, acupressure and acupunctureThe study of our energy bodies can ...more What Is Iyengar Yoga? ...e began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.He has won several awards and published fourteen books, including "Light On Yoga," which has been dubbed "the bible of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar yoga is one part spirituality and one part physical...more Bhakti Yoga - The Science of Devotion ...practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power. He renounces all the responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.Devotion and faith play a vi...more |
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