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...k and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and inc...more Learn Yoga, Live Yoga, Love Yoga ...d to make us lose touch with ourselves; however by embracing the practice of yoga, this can be overcome. In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. This practice restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balance and harmony in all areas of life in additi...more Beginner Yoga Poses ...es of these poses.The Rabbit Pose teaches you techniques to relieve neck and head pain as well as back pain.Birds Wing pose is great for beginners, intermediate or advance. Other poses you will hear are Happy Baby pose, Standing Yoga Mudra, Downward Facing Dog Plank, Cat Cow Pointer Sequence, Cobra pushup with Roll, Saw, Reclined Twist, Twisted Root, Teaser Prep, The Curl, Prone Gluteals, Swimm...more Learning the Popular Styles of Yoga ...r yoga, contains a completely different focus, in comparison to the meditative Hatha. Vinyasa is called, Flow or Power, because of its emphasis on smooth and powerful movements. The teacher will guide students through a series of poses, changing them in rhythm with the breath.The poses run together like a dance. Vinyasa classes can be either, high or low intensity, dependin...more Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life ...ely deposited fat. The other way is to improve all physiological functions that help control obesity.If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst...more |
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