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Strategies For Stress Relief
...ve the body, mind and spirit together. Yoga can lower blood pressure and levels of cortisol, a stress hormone. Yoga allows you to build up a natural response to stress and bring a relaxed state more easily into your daily life. Some people go to yoga or meditation centers or take retreats regularly at such centers in order to learn and to be around people who are positive and taking care of themse...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
... Also if you can't find the motivation to get started with yoga it's always recommended to go to one of those yoga classes where you already have several people trying to lose weight. This not only provides you with the motivation to do it but also makes it easier as you have company around you.Eat smaller meals- Another aspect you should look into is to eat smaller meals instead of having big...more
Foundations of Yoga: Yama and Niyama, Part 1
...ama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:1) Ahimsa: non-violence, non-injury, harmlessness2) Satya: truthfulness, honesty3) Asteya: non-stealing, hon...more
Hatha Yoga for Prevention of Ailments
... class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In some cases, Yoga teachers wish people would become pro-active about their health much sooner in life. Yet, many physicians I speak with say the...more
Easing Stress Naturally - Practice Yoga
... It may also relieve chronic stress patterns in the body, sharpen concentration and attention and "free the spirit".Even though yoga brings about a ton of benefits, it is advisable that you practice moderation as a beginner. Stretching out too far will not bring added benefits. Stop whenever you are not comfortable with a certain pose or fee...more

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