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The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...e benefits will be limited to this physical plane: Better Health. And so the most Yoga, or Union, they can hope to achieve is that of uniting one part of their body with another, via the flow of their Pranas. I use the plural for Prana because by definition, you cannot unite just one flow. You can only unite separate and different flows.This is another area where most Western Yoga Instru...more
The Four Paths of Yoga
...s of Yoga existing from Bhagavad Gita, "Song of God", which is an ancient, sacred text that some consider a practical, self-contained guide to life. These types of yoga are Bhakti Yoga, Dhyana Yoga, Jnana Yoga and Karma Yoga.Bhakti is a Sanskrit word meaning "devotion" and this form of yoga is based on the spiritual practice of developing a loving devotion to a high...more
The Good, Bad, and Ugly of Tantra Yoga
...I wake up to find out I know less than I did the day before.” This is even more true of Tantra Yoga - about which there is much misinformation and distortion of truth. The history of Tantra Yoga is long and a bit of a mystery as it migrated throughout Asia. The methodology of Tantra Yoga is too complex...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
...release tension, frustration or even anger and transform those energies into a more relaxed state.The poses are excellent for boosting self-esteem in that it challenges the individual's ability to stay in balance, both in mind and body. Significant results may be attained through each session. Yoga exercises are not easy to do as s...more
Teaching Yoga as Therapy
...acticing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), postures (asanas), proper diet, meditation, and deep relaxation - Yogic methods become a natural form of therapy, and give them valuable life skills. Children need to have the skills to deal with stress, peer pressure, and finding t...more

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