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A Yoga Book Club
...ysical with you! By this I mean part of the goal of your group will be to discuss the yoga books you've chosen and the second part will be to share your favorite pose at each meeting. For those really ambitious groups, you can actually meet once a week and include a yoga class at the local gym as part of your m...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...Sun Salutations: Many Yoga studios and ashrams have these workshops at the beginning of a season. This is good bonding time for the more physical Yoga students within your facility. You could always go out to your favorite restaurant afterwards.Yoga with Weights: Sherri Baptiste just released a book on this subject. B...more
Ayurveda and Yoga
...g a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yoga is only a part of Ayurveda, one of the steps to...more
Enjoy The Amazing Ashtanga Yoga Practice
...at is produced, the release of toxins increases.The health and physique of the body are increased by the poses. It is made achievable by the series of procedures. Ashtaga Yoga has three postures that are practiced.There are varied levels that the three are ordered in.The Primary Series is the first and its goal is to align the body and help get the toxins ...more
What Type of Guided Meditation Floats Your Boat?
...able. They will guide you through the process of freeing your mind and filtering out distractions. They want you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to ...more

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