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The Purpose of Yoga - Solutions for Releasing Anxiety
...nsion, as well.In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 to 600 Asanas to choose from. If you become creative, you will soon discover many more while sitting in a chair.You can practice Yoga while you are at your desk, in your bed, on your couch, on a bus, or when you walk. Whe...more
Diabetic Students and Yoga - What to Expect
... abdominal muscles; thus, the pancreas is stimulated. An increase in blood flow and oxygen to the organ increases efficiency.The rotation of the body, as well as holding the position and stretching the body, in these positions, increases circulation. Poor circulation is a major side effect of diabetes and leads to long term complications. Increased ...more
Using Yoga to Manage ADD
...top the whirlwind of thoughts spinning in their heads.Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different...more
How To Begin Practicing Yoga
... that encourages a better and healthier lifestyle, and the staff will definitely dedicate them to providing proper service in an idyllic locale.The main objective of a yoga retreat is to promote relaxation as well as get the mind and body in perfect balance; so, be prepared to do leave out the radio and t...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...ur legs. Repeat 3 - 5 times.THREE: Breathe slowly and deeply. This instantly calms and soothes your mind. Sit comfortable, with a straight back, hands resting on your lap. Close your eyes and slowly breathe in for a count of four and breathe out for a count of four. Repeat this 4 -7 times.Let me know how you ...more

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