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Benefits of Chair Yoga - Part 2
...annot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usuall...more
Free Yoga Classes: A Lesson for Yoga Teachers
...07 membership. The fitness club owner is “prostituting” his or her business. More than likely, the fitness club’s third party billing service thought up this “gimmick.”What is the average life of a member in the fitness industry? What can a health club do if a member defaults on a contract? When you consider these options, it makes no sense to give members mo...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...o because of all this sweating, it is important to drink plenty of water before beginning your hot yoga session.If you are searching for your hot yoga studio there are a few things that you should look for. There are many hot yoga studios that are not certified by Bikram himself. This means that they are not authentic and may...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
... is nothing wrong with a student achieving his or her dreams, but remaining humble is also part of the package. All of us should be giving thanks to a higher power for the quality of life we have. It is easy to be thankful for what we have in this life. Yet, for some people, it is also easy to take for...more
Beginning Yoga, Finding A Yoga Mat
...ctor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typically quite thin but incredibly padded and comfortable and are not supposed to be used as a pillow but rather as a sort of gripping surface so ...more

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