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Yoga - Heating Things Up For Maximum Effect
...l difference between those studios that teach Hot Yoga, and those studios that follow Choudhury's method. If you want to follow Choudhury's original poses and instructions, make sure to find a school that has been certified by him. Still, Hot Yoga will allow you to experience the basic poses involved with this practice, and it is still entirely beneficial....more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...students’ interest. Do not get too far off the track, but spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North A...more
Mantra and Vajrayana Tantrik Practice
...hey are imaginative; they are empty in nature as Hevajra tantra clearly says 'there is neither emanator nor the emanated, neither mantra nor deity. Mantra and deity exist as aspect of the undifferentiated nature. While deities of Hindu tantras are real and all powerful always ready to bestow the desired object of the sadhaka. Because of basic differences in philosophies the s...more
Yoga and Relaxation
...th shattering event, but it is just one more stressful event in a day that has been full of them. What if you could take just a couple of minutes and erase the stress of that event and arrive home in a calmer, more relaxed state?Stay with me, and we will get to yoga and relaxation in a moment.Then there's exercise. Regular, moderate ex...more
The Healing Powers & Benefits of Yoga
...posture, and movement. Yoga also helps in making the body become more flexible and and relaxed even if you are halfway through stress and anxiety.It has been practiced for thousands of years and researches were also done to exhibit the health benefits of yoga. Later on, yoga postures, breathing, and meditation were proven t...more

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