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How To Find The Right Fitness Apparel For Any Sport
...e shirt and nice trousers. One of the most important things in golf is comfort which makes Chinos a very popular choice for pants. Most people also will wear caps and hats which can be found in a diverse selection of designs and styles. If you are into more extreme looks you can find some of the crazy plaid stuff...more
The Yoga of Love - Sacred Relationships through Yoga
...style, a way of being, a way of treating all people. Even alone, the yogi will be respectful and mindful. So too, the sacred lover who aspires to sacred relationship will act alone as they act in public, with gentleness, compassion, kindness and love.Sacred Relationship --- Ideas to remember1. Love is...more
Chair Yoga Case Study - A Path to Inner Peace
...path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that Iím more conscious of my abdomen expanding and contracting with my breath, slouching is no longer an option. I have become much more aware of my posture and how if affects the rhythm of...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?Proper breathing is most likely the most important physical aspect of Hatha Yoga tr...more
Yoga- What Are The Different Types Of Yoga?
...to as power yoga. You donít want to do this type unless you like very demanding yoga. Only the people who are very fit will want to attempt this type of yoga. For the people who want to be more spiritual:Raja yoga Ė This is the best known as royal yoga. When you want a yoga that is more concerned with the mind then this is...more

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