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... From Worrier to Warrior I Is worry like a “monkey on your back,” or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Below are some Yogic solutions for worrying.Many Yoga teachers talk about “living in the moment.” The chronic worrier needs to live for now and put the past behind him o...more What is Yoga? ... this union occurs between the mind, body and spirit. There are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an all encompass...more Understanding the Yoga Sutras ...re, which is unlimited consciousness." This would be, when you have calmed your mind, by restraining the mind chatter, you are ready for meditation.1:4 "Otherwise, our nature is overshadowed by mind chatter." In other words, if you do not calm your mind, you will be overtaken by the endless multitasking, which happens during the course of a normal day.1:...more Yoga Instruction Can Help You Lose Weight ...r body.Though Yoga instruction can be extremely beneficial to any weight loss efforts, it may not increase your heart rate enough to be the sole exercise program that you rely on to shed those extra pounds. To lose weight, you must eat right and burn calories by doing exercise that raises your heart...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...rength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Respiratory Health… Chi Gung and the soft martial arts have been shown in studies to improve cir...more |
