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How to Find the Right Yoga Teacher?
...e Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, who are so important, they don’t have time for you.Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open line of communication with your Yoga teacher.• Assist: Does your teacher care about your form? Will your teacher give you a ver...more
Beginning Yoga Breathing - All You Need To Know
...alate will vibrate due to the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.Yoga exercises are fundamental to...more
Introduction to the Kundalini Yoga Seven Chakra System
...anced by this flow of prana. The Chakras lie along the spine from the base to the top of the head and there are seven main Chakras. Each of these Chakras govern the physical region where they are situated and also, are responsible for certain emotional and personality traits. As they are properly activated and e...more
Secrets of Exceptional Yoga Teachers, Part 1
...xceptional and successful Yoga instructor.Continuing education is part of a Yoga instructor’s job description. Although you may teach Yoga, you must accept being a student of Yoga for life. Learn what you can, to benefit your Yoga student’s ailments, and when you have time, learn a little bit more. With 5,000 years of documentation behind it, Yoga is like a great mountain where one lif...more
Yoga Can Enhance Your Exercise Program and Your Life
... to improve sinus health. It can also help increase emotional stability because endorphins are released in the brain that can help with anxiety and depression. The increased blood circulation that occurs with yoga can help improve heart and respiratory problems, And on top of all this, it can also help stimulate the mind, thus helping you in more cerebral areas of...more

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