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Predictions for Yoga in 2008
...nd observing from my viewpoint as both a yoga teacher and a consultant in the wellness industry.As you read my forecasts, see if they ring true for you. If yes, consider if and how you are positioning your business in response to what the future may bring.1. Yoga's cup will overflow as growth continues. More teachers becoming certifie...more
How to Incorporate Yoga in Your Fitness Regimen
...ow to include yoga in your plan based on personal research and study.First of all, to warm up for what it is you might be doing-Calisthenics, Weight-Lifting, Pilates etc, try Yoga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller muscle groups and warming them up, when practiced in high numbers such as 24 an...more
Power of Yoga
...e.The benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body...more
Can Yoga Enhance Your Mental Performance
...ping the mental benefits of fitness to get discovered and becoming increasingly well known for giving those who practice it a piece of open mind. TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balanc...more
Meditation Brings Business Renewal
...irection the being goes in is, in fact, a new beginning. View this positively since life, just like business, is ever-changing and accepting that is a necessary part of enjoying your life and your business.It is also important to pause throughout your day and really feel your body. When you are stressed out at work or you feel your shoulders or back stiffening after a tense meeting or an esp...more

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