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Working Women & Their Fitness Regime
...ga. Yoga involves proper breathing, thinking positive, rest and a good nutritional diet.Regular exercise is a great stress reliever. It helps you lose weight and so also increases your energy and stamina. Exercise leads to the release of endorphins. Thus making us feel confident, happy and gives us the strength to take up stress. Working women need this the most. A prop...more
Yoga Teacher Training - Explaining Attachment to Outcome
... which causes emotions, such as: Greed, lust, and envy, should be a consideration. Attachment to worldly possessions, and relationships, should be moderate. When objects and relationships become an unhealthy obsession, or a compulsive preoccupation, immoral or criminal behavior becomes possible. Detachment is noble, and it prevents ...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...t the end of a Yoga class. Being distracted, and multi-tasking, is a normal state of mind to children. Unfortunately, many parents are in the “same boat.”Therefore, Yoga teachers should not their waste time, lecturing students about the benefits of meditation. You would be better off creating a student handout about meditation for stress management...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
... not be practiced.Three important reasons not to do Kapalabhati Pranayama:1) If you have High blood pressure, do not practice this pranayama.2) Anyone suffering from heart disease should not attempt Kapalabhati.3) In case of Hernia avoid doing this breathing exercise.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this breathing technique fo...more
How to Become a Yoga Instructor
...ears, you are a great fit for the position already. The next step, in the process, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the various poses. Take an advanced level class, rent or buy an advanced course on DVD, or order a book onlin...more

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