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...ccording to the U.S. National Library of Medicine, the appearance of cellulite can be controlled by the following factors:Diet filled with fruits, vegetables, and fiber Plenty of fluids, especially water Balanced weight with no fluctuation Regular exercise No smokingThere are so many lotions and potions claiming to get rid of cellulite and firm tissue. One of the best ways to get rid of c...more Styles Of Yoga - Choosing The Correct Style For You ...se a style or styles that seem to fit with your personality, level of fitness, your goals and your overall condition (Pre/Post natal, injuries, medical concerns). An attempt has been made to differentiate the styles from one another for comparison sake, however all styles have much in common.Hatha: Good All-Around Approach. Hatha Yog...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...ve meditation as part of the curriculum.Apparently, there is a lack of interest, and this would leave most Yoga teachers discouraged. However, these same Yoga students love Asana practice. They state that meditation is boring, and they could be doing something useful instead.What can Yoga instructors do, to explain the mental benefits of meditation? At t...more The Purpose of Yoga- Affirmations to Tranquility ...and positive affirmations will do just that. Physical, emotional, and spiritual health are enhanced with the use of affirmations. Many elite athletes, politicians, and successful business people, have used positive affirmations to visualize an objective.What is the purpose of a positive affirmation? Affirmations cause a form of manifestation from within. When you make a sincere declarat...more Universal Principles of Yoga, Part 2 ...uch easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. There are many other Indian Yoga styles, and no disrespect is intended by not mentioning them. Many styles of Yoga do use components found in other styles, so each style has many facets. ...more |
