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Gentlemen, Guys Actually Do Yoga
...g this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasn’t until recently that women were even allowed to practice yoga-that with restrictions still applied at times.Men now make up 25 percent of America's 17 million enthusiasts and this figure is increa...more
High Blood Pressure - Alternative Treatments
...veness.Because no evaluations of these herbal remedies have been made, potential side effects from using them are unknown. Also, a major problem with most herbal remedies is that their contents are not standardized so a person doesn't know what he's getting from one time to the next. In addition, the ways that herbal remedies wo...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...ld reasonably expect to pay the equivalent of a week's stay in vacation type hotel. The cost will include your room and meals as they take the approach that your diet has a very important part to play in your overall yoga activities. They hope to teach you how to eat correctly and so benefit more from your yoga pract...more
Yoga Styles - Part 1
... Styles - Part 1 Yoga is a complex, ancient spiritual practice originating in India. It exists as a part of religion, spirit and exercise. I want to discuss the styles of exercise associated with yoga.Yoga is a great supplement to your fitness program. It's a thorough stretch that rejuvenates muscles, relaxes the mind and is sometimes a tough, sweaty workout.I don...more
Bikram Yoga
...r Bikram yoga to work properly. Dress comfortably in clothing such as a bathing suit or tank top and exercise shorts. You don't want to wear baggy clothing as they will just make it more difficult on you.After Bikram YogaYou should feel fine after your session or you may feel symptoms such as dizziness, nausea, or short of breath it is probably due to not breathing properly while...more

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