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The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...verbally, if it makes you feel uncomfortable, but you should make it a mental exercise, before every meal. This will help your spiritual health and slow the pace of eating down.The senses of sight, and smell, come into play long before your first bite, so take the time to be mindful of them after you have given thanks. Eat for the right reasons. Those reaso...more
Ashtanga Yoga - Is It Right for You?
...rtant to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.Vinsaya and Tristhana is practiced in Ashtanga Yoga.The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and breathing which is used for the internal clea...more
Yoga Meditation Technique
...ses you do on a mat in special class but every part of your daily routine can become your yoga practice.The great yoga secret is not necessarily that the activities you pursue from day to day change (although they might) but that you change the attention and awareness you bring to those activities.The fundamental core of Yoga really is all about controlling your attention and your awareness.Paying...more
How to Find the Right Yoga Teacher?
...n the moment" with the class?Once in a while, there is a Yoga instructor who runs, “The-it’s-all-about-me-show.” You are not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesn’t explain anything.• Modification: Does your Yoga teacher allow modifications and props? If your t...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...iven thanks. Eat for the right reasons. Those reasons should be: your health and your life.Eating should be nutritionally dense, in moderation, and in the best possible frame of mind. Be mindful of every bite, your digestive process, and all your senses. This pace will slow you down.Thoroughly chew each bite and sip water duri...more

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