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Postures that Promote Mental Health
...fits of yoga donít end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.Thereís scie...more
Yoga Therapy
...s my fervent hope.This is not to infer that the medical profession never achieve satisfactory results in such cases. On the contrary, the doctors cure with consummate skill the majority of sufferers, but they fail lamentably with some who apparently suffer from the same functional disorders as the majority they have cured. Medical science, w...more
Yogic Pranayama Methods for Anxiety Relief
...ress, or a panic attack. Now, letís take a closer look at Pranayama methods to prevent anxiety in everyday life.Pranayama or Pranayam: These are Yogic breathing techniques for cultivation of life energy. Pranayama improves your mental, physical, emotional, and spiritual health.For people in good health: Take the time to learn at least s...more
A Yoga Book Club
...ch it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the very advanced yoga goers to come together and...more
Relieve Back Pain With Yoga
...g a healthy body.If you are a beginner, you should be performing only beginner's exercises. Several great exercises are perfect for those suffering from lower back pain. With one exercise, you lay on the floor, face down. Then, with palms down, stretch the arms straight up. Moving something like a snake and starting with t...more

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