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Yoga and MS
...t, improved circulation and breathing, improved organ function, enhanced alertness, better management of stress and on overall feeling of well-being.In 2003, the specific link between MS help and yoga was researched in a study conducted by the Oregon Health and Sciences University. In this study, the researchers worked with 69 MS patients, having som...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...“soul searching,” practice Yoga, meditate, pray, and come up with the best rational decision possible. When you have applied logical thought to the outcome, you cannot look back at decisions with regret.Lastly, instant decisions depend upon how we have previously trained our mind. Yoga and meditation help you train your mind at all times. When you train your mind fo...more
The Benefit of Yoga - Fight or Flight?
.... They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. Yoga induces this response by teaching t...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...only applies to Yoga, but to life itself.It is easy to lose the will to go on, if we believe we are not worthy of anything. One's inner vision can easily become so distorted, that we believe we are failures, and we do not deserve to succeed. If we believe anything about ourselves, it should be positive, inspiring, ...more
Spiritual Parenting Through the Use of Yoga
... How’s that for spiritual parenting!Yoga provides parents with a way to really get down on the child’s level (literally down on the floor!) and participate in an activity that they will really enjoy. Since most children learn when they’re moving, it’s a perfect opportunity to open the door to engaging conversation that will really be remembered – and not go in one ear...more

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