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The Purpose of Yoga - Creating a New Reality
...w much control do you have to determine the future?It is important for you to reflect on these questions, because you can carve out your own path in life, with your vision. This is a Yogic exercise in self-realization and transformation.Whatever you do; your ideas must be your own. You can listen to good advice, but you cannot live your life trying to ...more
The Yoga Diet - Explaining Rajasic and Sattvic
...uch of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee and teas.The foo...more
Want To Improve Your Life? Try Ashtanga Yoga
...orming Yoga exercises for the betterment of your body and spirit.Niyama is for taking control of your life. Control comes from personal restraint. Niyama is the combination of joy (santosh), patience (tapa), self study (swadhyaya), purity (shoucha) and love of god (esgwar pranidhan).Yama is to enable us to dwell on the good and honorable of human behavior. This is compris...more
Ashtanga Vinyasa Yoga Evokes Mental Release
...ext, after days of mastering the proper poses and gaining strength, students will learn to control their minds. Through posture, breathing and focusing, the practice purifies the body, nervous system and mind over time.In practice, Ashtanga Vinyasa Yoga involves six specific postures (otherwise known as "asanas") that are always completed in the same order. In the opening asana, there are ten ...more
Plus Size Sportswear For You
...y many clothing manufacturers in the past, but things are changing. Whether you're into walking, running, or hitting the gym, you can now find fun clothes to exercise in that are just your size.If you're involved in yoga, you'll be pleased with the new fall line of plus size yoga sportswear. Boot-cut yoga pants have wide legs and a wide waistband and are made from stretch cotto...more

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