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Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
...l being. Walking is one of the best exercises you can do, no matter where you are you can go for a walk, if you walk for at least 15 minutes a day it helps raise your level of endorphins, and get those mood-boosting chemicals to your brain, and start those feeling good feelings take over.Yoga is a g...more
What's Stopping you from Becoming a Yoga Teacher?
..., cause you anxiety? Most people do get nervous when thinking about a career change. Even though teaching Yoga is a gratifying career - leaving the security of your regular job can cause excitement, anticipation, and apprehension.Teaching Yoga might look a little scary, and you may wonder about getting a regular weekly pay check. Will your income be unsteady? After all, you still have “bi...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
... longer a reliable "babysitter," for young children or teens. Parents are challenged to censor entertainment, and become better examples than traditional role models. This comes at a time, when many middle-class parents may be working two jobs each, just to make ends meet.What difference can Yoga make in the daily lives of teens? One major difference i...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...o prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In turn, panic attacks will be prevented just by practicing Pranayama.It is only human to find something new to worry about, but Yoga can stop the manifestation of worry “in its tracks.” When we think, focus, and concentrate, on our problems, we are practicing th...more
Yoga Helps You Lower Blood Pressure
...ressure.They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.Other he...more

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