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Yoga Equipment
...ght and keep the pounds an inches off. Yoga exercises can burn excess fat and give you your desired figure.Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of anxiety.Your body needs to relax from time to time. Som...more
Bhakti Yoga
... Yoga. Whereas many Yoga techniques orient themselves towards the physical and mental improvements, Bhakti focuses mainly on the spiritual relationship between the individual and God.The basis of Bhakti can best be summed up as a string. This string begins at the foot of God, Himself, extends throughout all ...more
An Objective View of Yoga
....Just by giving people help, without asking for anything in return, you are practicing Karma Yoga. By praying, you are practicing a form of Bhakti Yoga. Also, by seeking and finding the pure, but unobvious truth, you may be practicing Jnana Yoga, (Union by Knowledge).Yoga literally means “Unity” or “Union,” but each Y...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- trained Yoga students do have their body fat checked when they start. This is not a requirement, but it is an option. Some Yoga students must see and feel the physical benefits first, in order to “stick with the program.”Mental health benefi...more
Can you Lose Weight Without Exercising?
...ks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much!Acupuncture. Some research suggests that acupuncture can help promote weight loss and reduce hunger. There are points on the ear that are used to suppress appetite and Acupuncture can help reduce anxie...more

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