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The Common Element Between the Six Branches of Yoga - Yoga
...erstanding of your fellow humans. A deeper understanding of nature. Increased consciousness of your actions, speech and thoughts. Increased energy levels. Decreased need for sleep. Partial or complete reversal of all preventable diseases.This list could go on forever. That's because there is no end to the benefits of Yog...more
Yogic Truths
... aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itself from the bondages of matter (prakriti) that are a direct result of the self’s ignorance and illusion.Yoga attempts to reverse this order and helps the self re-enter its original state of purity and consciousness. As soon as the aspirant learn...more
The Basics of Yoga Pilates
...re enhancing skills contained within the Pilates regimen.The basics of Yoga Pilates simply state that it is important for everyone using this form of exercise to completely know the movement to and away from the center while revolving around it.Yoga Pilates, like Yoga and Pilates individually, are only concerned with a b...more
Yoga And Meditation Go Hand-In-Hand
...wheels" or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditation:- the crown chakra (pituitary gland / consciousness); - the third eye chakra (pineal gland / sleep...more
Executive Health - How Can You Cope?
...could do. This is a Western misconception. In India, where yoga started, the word simply means joining of the body, mind and spirit or emotional part of a human being.This union can be accomplished in many ways. Essentially it is a way to take your mind off the many pressing real life issues and on to...more

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