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Cold Sore Remedies - Stress Relief
... in less than an hour your body can be completely stress-free. Yoga - Yoga is one of the best cold sore remedies that reduces stress levels. Don't be intimidated by Yoga, there are classes that allow participants to enter at whatever level of difficulty they are comfortable with. Remember Yoga is mean to make you feel better so take a c...more
Yoga: Three Reasons You Should Not Do Wheel
...overall tonic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of en...more
Yoga Teacher Guidelines for Assisting, Part 1
...So, why make such a “fuss” over it? One Yoga student may see something as an assist - while another may feel you have crossed the line into sexual harassment.What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, yo...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
...y room in your home and in bare feet, so don't bother with carrying a bulky pair of athletic shoes around to the gym for after-work workouts, as most yoga studios will request you leave your shoes near the entrance anyway. Yoga mats sometimes referred to as sticky mats will help define your personal space and provide a foundation for traction when ...more
Is Yoga a Myth?
... a great response to the question, and I shall also quote in full:If yoga is the key to living to be 96 years old then I’m all for it. However, yoga is all about what you make of it. Every class is a unique experience based on what you want from the class, how much you can focus and how hard you wish to push your body. Now, as for the heart attack ...more

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