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The Purpose of Yoga - Peacefully Co-Existing With Others
...eal of man as self-sufficiency. Man is a social being.”His words are true, but what is the Yogic formula for peaceful co-existence? The following are some of Yoga’s solutions for peaceful co-existence between all people and all societies.Rules: Since the beginning, man has needed them. Every culture has them, because ethical guid...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...any languages; like Hindi, Sanskrit, Tibetan, Bengali, Prakit, Tamil, Marathi and Pali.Yoga spreading is nonstop, and it is still spreading its message of peace to the whole world, and will always be spreading. It is like any species; which reproduces and proliferates, the masters transfer Yoga traditions to the Yogis; and so on. Yoga will never die as long as human beings exist on earth....more
Understanding The Different Types Of Yoga
...aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate on "asanas" or poses to prepare the body for extended meditation.On the other hand, Hatha yoga creates harmony in the mind and body through exercises, breathe control as well as relaxing the mind by relaxing and med...more
Physiological Benefits Of Yoga - III
...cluding the secretion of natural painkillers in the body. Breathing exercises that are the main feature of yoga also help to reduce the pain. One can induce the body to relax and free itself from tension by lengthening one’s exhalation time, since muscles tend to relax when we exhale. Awareness of breat...more
Yoga for Fun and Profit
...ts of several entities commonly referred to as body-mind-spirit. An integrated human being is the goal of yoga. We are joining the different pieces of the human being to make an integrated, holistic being that is attuned to one goal. The body, mind and spirit are all integrated with a common attitude and viewpoint. This is diffe...more

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