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...ld one.My father, now in his mid-eighty’s, recently was diagnosed with congestive heart failure and has had to break some old habits and start new ones. One that he recently brought up in conversation was, he has become accustomed to walking before the heat of the day and before his morning meds make him lethargic.For a few weeks after his hospitalization, he found the e...more Benefits of Yoga in Chairs ... India where it is still considered as the only effective method of spiritual awakening. Yoga can be practiced through various postures also known as asanas in Sanskrit. Some of the most influential and important yoga practices include the Karma Yoga, Hatha Yoga, Jnana Yoga, Raja Yoga and Bhakti Yoga. Some of these yo...more Yoga For Kids ...ds helps them channel out this impulses in a positive way.The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.The trick to get them to do Yoga for kids is to go beyond just d...more True Essence of Yoga ... wheels are compared to lotus flowers, since the lotus flowers attract the bee by sweet fragrance and bind it. Similarly, these love flowers attract any one and bind them. “Kundalini” is the mind which is the energy travelling as waves like a serpent, should cross all these love wheels connected to 7th lotus flower in the head called “Sahasrara”, which...more Yoga Teacher Guidelines for Assisting, Part 1 ...oga teachers know about giving an assist before a potential legal problem arises? Have you ever had an assist that didn’t really help much? Have you ever had a physical assist that hurt you physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you alread...more |
