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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that s...more
Yoga for Mind - Body and Spirit
...rd and it means ‘joining or uniting’. But joining or uniting with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect ...more
Hot Yoga - Sweeping Away an Image
...d muscular alignment are better co-ordinated and together with strengthened bones, the organs of the immune system within the bones (red marrow) are boosted. It is a whole-body developmental experience.The lymph nodes are massaged, lymph is pumped throughout the body, and white blood cells are distributed throughout the body as the lym...more
Making Sure You Pick the Right Yoga Class
... is one way to tell: at the beginning of your class, if the instructor does not ask "Is there anyone here with a particular health issue I should know about?"-get up and leave. A misconception about yoga is that you simply sit, breathe deeply, and learn small stretches. Learning how to breathe correctly is essential, it aids in concentration and movement through the asanas. Ho...more
Get Into Asana Twists For A Yoga-Calm Mind
...hips. The pose will be held for between thirty seconds and a minute and with each outward breath we should aim to twist a little further towards our goal. Asana twists can be performed standing or sitting.One of the most popular asana twists is the spinal twist pose or Matsyendrasana, named after Sri Matsyendrasana who originally conceived hatha yoga. Thi...more

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