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Kriya Yoga - Brief History
...y among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back up this information. Yet it is odd that not a single master or illuminated soul ever con...more
The 8 Physical and Mental Types of Yoga
...niyoga is a good form of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.As you can see, there are many types of yoga to choose from. It is a good idea to discuss the type of yo...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
... meditationand study (a well rounded school of Yoga).Jnana Yoga - The path of wisdom (considered the most difficult path of Yoga).Yoga is a system of techniques that can be practiced by most adults of any age or physical condition. Even those with physical limitations can benefit from yoga. Women menstruating, preg...more
How Strong Is The Connection Between Yoga And Meditation?
...and how practising these techniques bring about a large reduction of both stress and anxiety in the body. Furthermore, these elements of harmony and balance result in a more stable and tolerant society.By really helping people to calm down and control their negative emotions, it promotes health and happiness in yoga practitioners. Added to this the ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is be...more

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