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Establishing a Strong Foundation - Beginner Poses in Yoga
...ut your feet. Press your feet into the floor, while tightening your thighs to raise them. Draw in your belly, tuck in your tailbone, stack the shoulders above the pelvis, and widen your collarbones. You might want to practice against a wall to feel how the pose aligns.The "Staff Pose" is the foundation for all seated poses and can ...more
Questions about Yoga Teacher Training via Correspondence
...: Are there additional costs in correspondence Yoga teacher courses, which I need to be aware before I start the training, so that I can factor them in?For International Yoga teacher interns, the only additional cost should be, shipping, and if customs charges an Import Fee, on educational materials. However, you should always ask about extra fees; just to be sure.Q: I have dev...more
Origins of Yoga
...teaching yoga may always be the way of approach to the various types of yoga.The yogic gurus sometimes have been portrayed as going beyond every day way of life in a rule bound society, which does not mean that they act in an unethical fashion but will act to a certain extent with a direct knowledge of ultimate truth.Some of the notable yogis...more
Yoga Therapy
...pon by psycho-analysts, as there is a school of psychologists who accredit their cures to the establishment in their patients of a renewed sense of well-being and of confidence in God. That Yoga is a system of psycho-therapy created over two thousand years ago and successfully practised ever since, with amazing r...more
The Yoga of Trust - Jules Paxton's New Yoga
...ticallyÖif that makes any sense.You basically end up doing all these weird balancing and yoga games together. Jules says itís a way for people who are perhaps partners and also yoga practitioners to really know and experience each other in a new way. And Iím sure its also possible if you arenít yoga practitioners but you still do a lot of amazing stuff if you ha...more

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