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Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...al medical advice and physical therapy, it's not wise to begin yoga in the acute stage of tendonitis. Wait until the inflammation and pain of the acute phase have subsided, and then begin some yoga stretching, under the care of a qualified instructor. Remember to tell your instructor that you suffer from tendonitis, an...more
Warming-Up for the Yoga Poses
...want to try later on.The eye exercise is the primary step when warming up for the yoga poses. Just like the other muscles in the human body, the eyes must also be exercised once in a while to keep it clear and healthy. Normally, you only switch stare from left to right, with the littlest movement, then just turn your head when desiring to view ...more
The Origins of Yoga
...ice. Physical activity focuses on the body, meditation on the mind and emotions. Yoga combines the practices to give you an overall sense of physical and mental health. Let's look at the sutras and learn a little about each one.Those eight are:1. Yama2. Niyama3. Asana4. Pranayama5. Pratyahara6. Dharana7. Dhyana8. SamadhiThe first two sutras, similar to the Ten Commandments of the Bible, deal...more
More Benefits of Yoga
...uch gentle exercise can help you lose weight. It helps in both direct and indirect ways. First, indirectly, your overall health and state of mind will improve; you will be inclined to eat better, healthier food regularly. And, you will have more energy for other activities – like walking or sports that will help you burn calories fast. Now let’s take a look at other...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...nd Weight Loss (Part 2) Some of you may still do this, but remember when most people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members for their company, the cook for his or her skill, to those who brought the food home, and to God, or your concept of a higher being, for your existence.Meals should be for nutrition, bonding, and thanks. Meals s...more

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