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...s a five-stage system that has proven very popular and has had good results. This program consists of a series of cleansing techniques. These are Kunjal Kriya, which is stomach washing and lung cleaning, Basti which is colon cleaning, laghu shankha prakshalan, a process of cleaning the digestive system, Bagh, also known as the Tiger exercises, and Yoga Asans, wh...more 3 Benefits of Yoga in Your Life ...ecome more productive in less time and take better care of ourselves. This leads to many different ideas on how to do that and has leaded us to yoga as a way to accomplish this.Maybe one of the most overlooked benefits of yoga is the psychological effect it can have in our lives. It seems in today's world many things tug at us from our work to the kids to just everyday life. By using this met...more Kids Yoga - A Viable Option for Busy Parents ...hildren who shy away from league sports.In contrast, Yoga is a complete non-competitive activity for holistic health. If there are no available classes in your area, you can always contact a local Yoga teacher or studio. Sometimes, all it takes is an interested group to start a new class. Many programs, for children, start with five or six dedicated students, and then flourish a...more Universal Laws of Yoga - Part 2 ...hers when ever it is possible. Giving to others, especially those in need is a universal law. When it is possible to help another person, we should all help.Forgive others for their wrong doings and let go of the past. Do this for yourself and you will feel a great burden, lifted from you. Carrying a grudge and fr...more Yoga Clothes - A Fit For Better Yoga ...thes are very trendy and in vogue with the current fashion. Different design and designers have come into picture to make yoga not centuries old but a 21st century thing.There are clothes available for women, men and kids too. You can wear comfortable which should restrict you while doing any kind of asanas but also be very stylish. Pants should...more |
