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Yoga and Your Body - Health Benefits of Yoga Practice
...eness of somatic and kinesthetic waves, improvement of mood and subjective well-being which subsequently increases social adjustment. With a calmer mind, concentration, memory, attention and learning efficiency can also improve.The biochemical benefits of yoga are effects of some of the physiological benefits. Levels of glucose, sodium, bad cholesterol and triglycerides decrease while...more
Yoga for Busy People - Yoga Exercises
...xercise, inhale deeply as you count slowly to 3-4, hold it for the same count, and then exhale to that count. You will find you have more vigor and after a while, this healthy breathing will be automatic with you.Everyone can benefit from these simple suggestions. Insert them a fewtimes into your daily routine while sitting at your desk or walking down the street or cooking...more
Benefits of Chair Yoga - Part 3
...es, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair Yoga cla...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
... over 40 years of age, is quite strong. In Europe and North America, the numbers of people turning 50 years of age, at this moment, is huge.According to some studies, every seven seconds one American becomes 50 years of age. Robin Kocina, President of Mid-America Events & Expos said, "The 55-plus market is growing six times f...more
Dhyana Meditation for Fitness
...tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for...more

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