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Yoga: Three reasons you should not do Sitting Forward Bend
...actice with the other leg and hand.The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in t...more
Ashtanga Yoga - Is It Right for You?
...st is the Dristhi of the Looking Place. All these three should work altogether to perform a function.Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. App...more
Stress Relief and Relaxation
...our health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your ...more
Yoga Instructor Training - Cultivating the Orator Within
...ch individual in mind.Talk to your students as if they were guests in your living room. You want to establish trust and a rapport in your classes as soon as possible. Make them aware that class time is their time.If you practice speaking at home, look at yourself in the mirror. What is your facial expression? Do you move your body as you speak?...more
Staying Fit with Yoga Exercises
...es you will learn in school can be performed at home.In fact, you can learn some yoga exercises at home all by yourself. You will just have to need a television and a video tape. The tape shows the steps and procedures for each yoga exercise.During a tired and heavy day, you can set a little time and...more

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