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The Purpose of Yoga- Cultivating the Seeds of Success
...e one constant Yoga session, if you want it to be. The choice is really up to you. You can practice your breathing, positive thought, good posture, forgive, pray, be kind, and eat correctly on a daily basis. You do not have to do all of these tasks at once.You decide what you can do during the course of a day, but realiz...more
Yoga and the Vegan Diet: A Match for Superior Health
...xibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thing to try either or both for that seemin...more
Should an Obese Person Become a Yoga Teacher?
...diet pill.” The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in with the new?”People fall for the “new and improved,” more than old and proven methods, until the hard data comes in. This is why people, who said Hatha Yoga was just another fitness fad, were terribly misinformed.Yoga was around long ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...Of Dance This difficult balancing posture develops poise and gracefulness. It should be performed as if dancing, yet firmly with focused attention. It is usually performed as the final posture of a series of challenging backbends.The Natarajasana balances the nervous system and develops mental concentration. It generates vitality and enhances the digestive power.The Lord o...more
Yoga Philosophy for Beginners
... If a friend just bought a new house, feel good for him or her. Do not worry about what you do not have. Be happy about what you do have.This applies to the physical aspect of Yoga, as well. If you see another student easily perform difficult asanas, be happy for him or her, but be proud of your own accomplishments. For example: You may have improved balance, learned a Pranayama technique t...more

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