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...owing gracefully and gently into the next pose, and so on. How we practice yoga can be a metaphor of how we practice our lives. With tuning into our breath, our life flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline ...more Simplify Your Life With Yoga ...to be a little reverent about it.”That being said, yoga is not a religion or belief system. Yoga is a practice of “putting yourself together” in the present moment. It’s a system of exercises that unify breath, attention, and the body. In fact, the word yoga means “to yoke, to put together, a union.” You can practice yoga as a Catholic, a bor...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ... It has been this way since democracy was created in Athens.True, and noble religious leaders, should never incite violence or endorse any elitist philosophy. Inciting violence, in the name of God, is morally wrong.Should we really be concerned with how our neighbors pray to God? Since God is all around us, what is wrong with praying to him as often as possibl...more What Is Yoga ...d have reduced weight.Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who “point the finger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little mo...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ... gratitude.The Mind’s EyeThe mind’s eye is about bringing awareness from your body to your mind. It’s the feedback your body is giving your mind in the most subtle way. We walk around all day and forget about how our body really feels. Practicing yoga is a time to listen and send information between the mind and body. This is a perf...more |
