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Create A Yoga Or Meditation Retreat At Home
... space with soothing colors, art, plants and music. If you can repaint the space, opt for a neutral or soothing color. Add simple art if you have it - you don't want want to add too much though and make the space visually distracting. Definitely add plants to bring a sense of nature to the space. If you have a CD player or speakers for your iPod, add that too. Playing soothing music can hel...more
How Yoga Works for Weight Loss
...comfort eating. The slow stretching movements and deep breathing in every yoga movement calm and relax you. The balance postures in particular necessitate that you clear your mind of all your every day cares and worries and use all your powers of concentration and focus. With regular yoga practise you will find that you become naturally more rel...more
Certifications For Yoga
... Beth wanted.To receive your certification in the YogaFit, you will need to learn all the levels of the yoga. This will go from the basic level up to the level that will prepare you to teach. You will be recognized for each level you complete and get official awareness from the Pilates and Core mentoring group. This particular learning establishment is proud...more
Chair Yoga Case Study - A Path to Inner Peace
... to that quiet place. I had doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that Iím more conscious of my abdomen expanding and contracting with my breath, slouching is no lon...more
Discovering The History And Concepts Of Different Branches of Yoga
...ply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further o...more

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