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...t do that, try and reach for the ground as best as you can. Allow your body to relax, like a 'rag doll'.Now take a deep breath, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for eight counts. Remember...more Facet Joint and You ...appy lifestyle. A certified personal trainer and certified yoga instructor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint problem, you may have to live your whole life with a constant reminder that it is there. In most cases, however, yoga with a proper instructor...more Snoring Remedies ...on your left side. This will help reduce snoring. Sleeping on your right side can create problems inside stomach because of the peculiar shape of stomach and the action of digestive juices.Avoid alcohol and smoking. Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring. Nasal congestion...more Yoga Clothing - Dressing Down To Dress Up ...Clothing to wear - but common sense will prevail and point you in the right direction if you want comfort while working out.Your Yoga clothing should give you room to manoeuvre because of all the different types of yoga moves performed which may entail twists, turns and stretching. By dressing in slack or baggy c...more Hatha Yoga for Increased Life Expectancy ...r the negligence toward health? Is it a lack of national healthcare? The Washington Post also stated: “Chrisopher Murray, from the University of Washington, said improved access to health insurance could increase life expectancy. But, he predicted, the U.S. won't move up in the world rankings as long as the health care debate is limited to insurance.”It starts with a pro-active ...more |
