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Universal Principles of Yoga, Part 4
...s pleasure or pain. When you stop hating, you are releasing your own pain from within the depths of your soul. So, you are forgiving, but you are also releasing the burden of hate.Remember also that when you give in to hate, greed, fear, and guilt; the consequences of your actions will eventually be realized. Therefore, the path of Karma Yo...more
Yoga for Depression: Blame and Control
... exponentially. As an example of this, look at the recoveries of positive-thinking cancer patients.Sometimes, we are blamed for something we had no involvement in. Our reaction is to feel bad about it, but we must develop “thicker skin” and avoid those who would make us the “scapegoat.” When you are constantly harassed by someone; it is no...more
Stretching By Power Yoga
...finitely do not train to fight or defend themselves. Now you may be wondering what I'm talking about. Maybe you take a particular martial art and think you've got skills. Well, let me ask you a few things. Do you train daily? Are you in good shape? Do you always work to improve and avoid becoming complacent? Do...more
Defining Yoga
... goal.Asana, however, is only one of the "eight limbs" of yoga. Here are all eight:1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanline...more
Yoga Instructor Training - Your Classroom Communication Skills
...ter class.Yoga instructors can misunderstand the motives behind a student's questions or actions too. Take the time to see the big picture and resist judgments. The student, who is curious, has sought you out for the answers to his or her questions. Students, who ask a lot of questions, cause us to rese...more

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